Strength training
noun
noun ·Rare ·Advanced level
Definitions
Noun
- 1 A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance. uncountable
"Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Helen, Florida, support the concept that optimal strength training requires as little as one set of eight to twelve repetitions taken to momentary muscular failure."
Synonyms
All synonymsExample
More examples"Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Helen, Florida, support the concept that optimal strength training requires as little as one set of eight to twelve repetitions taken to momentary muscular failure."