Free weight

noun

Definitions

Noun
  1. 1
    An object (such as a barbell or kettlebell) used for strength training that can be moved without mechanical constraint, as opposed to an exercise machine.

    "Free weights hit the stabilizing muscles harder."

  2. 2
    sports equipment used in calisthenic exercises and weightlifting; it is not attached to anything and is raised and lowered by use of the hands and arms wordnet

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