noun ·Rare ·Advanced level

Definitions

Noun

1. 1
   An exercise designed to strengthen the rotator cuff muscle and the deltoid by raising one's arms in front of the body while holding weights and maintaining a straight back.

Etymology

Shortened form of scapular plane elevation.

Related phrases

rotator cuff

Data sourced from Wiktionary, WordNet, CMU, and other open linguistic databases. Updated March 2026.