Weight-lifting

"“Many American women are so undermuscled,” he [Richard Oliver Keelor] said, “that their basal metabolic rate is lower than it might be if they had good strength. If they had more muscle mass, they would burn more calories, not only during the time they are exercising but in daily living.” As a result, he said, weight-lifting is a far better way for women to keep their figures trim than starvation diets, which, he said, can prodice malnutrition and psychological problems."