Cat-cow

Well, actually, as attendees learned while we cat-cowed and downward-dog’d, the real instigator was David’s loss to his girlfriend in a common “debate”...

Continue to Cat-Cow (flex and extend) your spine and experience your shoulder blades sliding together and apart.

“Cat-cowing is great first thing in the morning,” she said.

We continued to meet, registering for the same birthing classes, the same CPR course, cat-cowing next to one another at the same yoga studio.