Heaved

She heaved her chest.

I heaved myself up.

She heaved a sigh of relief when she heard the good news.

Tom heaved a sigh of relief.

I thought there was some chance of water in this direction, so I heaved you over my shoulder and we tramped it together. It don't seem as though we've improved matters. There's an almighty small chance for us now!

Tom carried the suitcases down the stairs and heaved them into the car.

They heaved a sigh.

She heaved a sigh.

We heaved a sigh.

He heaved a euphoric sigh of relief.