Mindfully

Use your smartphone responsibly and mindfully.

Remember that dealing with food scraps mindfully helps reduce waste and promotes a cleaner and more eco-friendly environment.

Meditate mindfully.

Please meditate mindfully.

There are some low-tech approaches to forming those good posture habits, like the Alexander Method. The Alexander Method is a process that helps realign posture mindfully. It’s often used by performers, and often involves a coach.

Once you have been mindfully eating for a while, the mindset can apply to other areas of your life.