Neckspring

Continue without pause into a neckspring and, from the landing face-roll to hand-stand - pike again - and neckspring to stand.

The candlestick and bridge are prerequisite to the nexspring.

Before attempting the neckspring vault from the side horse, the performer should first master the neckspring and headspring from the floor or a rolled mat.

For example, a gymnast could tuck toward the end of a neckspring and thereby increase angular velocity.

Continue without pause into a neckspring and, from the landing face-roll to hand-stand - pike again - and neckspring to stand.

Reach quickly forward to touch toes with finger-tips and then perform an immediate backward-roll on to shoulders and hands bringing the straight legs overhead to a pike-position. A slight pause - then neckspring.