Pec

He's flexing his pecs at anyone who'll look.

The quest for perfect pecs is so strong that psychiatrists now sometimes refer to it as “bigorexia,” a form of muscle dysmorphia exhibited mostly by men and characterized by excessive weight lifting, a preoccupation with not feeling muscular enough and a strict adherence to eating foods that lower weight and build muscle.

Greenshank, dunlins, common sand, snipe and blackwits accompanied the pec.

I went back into my photos, and yes, on 13 Nov, I photographed both Sharpie and the Pec.

He also wants the full-time missionaries to attend not only PEC and ward council but also auxiliary meetings.