Postcede

Plans A-Y included such things as abruptly separating myself from her and indignantly explaining to her that I wasn't game for the hygienic ritual which would have to precede and postcede such an event

Note that each sector is delineated by gaps in the recording, which precede and postcede the track and sector headers (where ID and address information resides).

Possessing the gift of prophecy, I will be able to apprehend that the quest fort he Grail Hallows is meant to postcede my working Sarum there.