Superhydration

Today we’re going to talk about superhydration — which means one gallon of cold water everyday.^([sic]) […] Superhydration also gives your skin a youthful, healthy complexion. […] The thing is, superhydration keeps you feeling full for longer — helping you to not over-eat.

Superhydration is a state of hydration achieved by manipulation with the ergogenic aid glycerol.

Superhydration, the sipping of large amounts of ice-cold water each day, is one of the most important of those [dieting] guidelines. Superhydration synergizes your eating and exercising. It accelerates stomach flattening.