Ultra-processed

Ultra-processed foods make people fat.

ultra-processed food

Ultra-processed products are made from processed substances extracted or refined from whole foods – e.g. oils, hydrogenated oils and fats, flours and starches, variants of sugar, and cheap parts or remnants of animal foods – with little or no whole foods. Products include burgers, […] pasta dishes, nuggets […] crisps, biscuits, confectionery […] sugared drinks, […] snack products. Most are made […] by large or transnational corporations and are very durable, palatable, and ready to consume, which is an enormous commercial advantage […] [They] are typically energy dense; have a high glycaemic load; are low in dietary fibre, micronutrients, and phytochemicals; and are high in unhealthy types of dietary fat, free sugars, and sodium.

“Ultra-processed” foods, made in factories with ingredients unknown to the domestic kitchen, may be linked to cancer, according to a large and groundbreaking study.

In other words, we’re eating too much. We may also be eating the wrong kinds of foods, the study also suggests. In a sub-analysis of the diets of some of the groups from both highly and less-developed nations, the scientists found a strong correlation between the percentage of daily diets that consists of “ultra-processed foods” — which the study’s authors define as “industrial formulations of five or more ingredients” — and higher body-fat percentages.