Unfeel

And we study how to unlearn it, to unfeel it, to tone it down.

Attempting to “unfeel” whatever you feel is a huge drain on your energy, and that effort can siphon off the power you need to crunch your problem.

And when they are gone, they are gone for good. There is no way to unwind that spring. To unsee what has been seen. To unfeel what has been felt.