Virabhadrasana

‘Oh, no! Not you again,’ spits Sergeant Dave Brougham, walking in off the street to start duty, and Trina immediately lunges forward into the virabhadrasana yoga pose.

For example, the position and opening of the armpits in virabhadrasana II will help the understanding of their positioning in parsvakonasana.

"The yogi is really a warrior against his own ignorance," Rosen says. "I speculate that Virabhadrasana I is about rising up out of your own limitations."