Workouts

Many top athletes take ice baths after workouts.

Gjerde, a Californian, uses the backyard for her workout space, completing workouts online with an instructor at her usual yoga studio.

Do you have athletic shoes for workouts?

Try high-intensity interval training for quick workouts.

Pay attention to your posture during workouts.

Gradually increase the duration of your workouts.

Stay consistent; don't skip workouts.

Focus on quality over quantity in your workouts.

Stay hydrated, especially during intense workouts.

Use resistance bands for effective home workouts.