In addition to carbo-loading, many runners increase their fluid intake in the final days preceding a longer race to maximize their water stores and minimize dehydration during the race.
Source: wiktionary
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In addition to carbo-loading, many runners increase their fluid intake in the final days preceding a longer race to maximize their water stores and minimize dehydration during the race.
Source: wiktionary
Data sourced from Wiktionary, WordNet, CMU, and other open linguistic databases. Updated March 2026.