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Visualizing, using microaffirmations, (small ways in which you validate yourself and recognize that you are "perfect enough") and journaling are also excellent tools to help you to shed same-old, same-old habits and create and keep new ones.
Source: wiktionary
[…] important and salient in some ways, an unintended consequence of the classroom practices was the deployment of the microaffirmation that 'good' White people do not need to develop a deeper critical awareness of themselves as raced […]
Source: wiktionary
In 1973, economist Mary Rowe posited the idea of a microaffirmation, the small, often subconscious show of support for a marginalized person: smiles and nods, looking them in the eye when they're speaking, verbally acknowledging their work.
Source: wiktionary
Data sourced from Wiktionary, WordNet, CMU, and other open linguistic databases. Updated March 2026.