Stretch

tiāroa

(segment of a journey or route)

tūtanga

(segment of a journey or route)

hītamo

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

hītamotamo

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

hōkari

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

taiaroa (pandiculate)

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

toro

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

tūwhiti

(to pull tight)

uatoko

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

whakamakaka

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

whakamikiki

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

whakamākakakaka

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

whakamārō

(to lengthen by pulling)

whakamārō

(to extend one’s limbs or body, for example in order to improve the elasticity the muscles)

whakarourou

(to extend from limit to limit)