Headspring

"Now you can follow the current downstream from the headspring to the Silver River's confluence with the Ocklawaha, rather than beating your way upstream from the Ocklawaha all the way to the headspring."

"Much less can we afford to follow them into the fantastic combination in which they have been sometimes represented as constituting a sort of barbarian headspring to the liberty of civilized men ; to whom politic society is thought to be a means of preserving, in part only, a freedom enjoyed by savages in much larger measure, nay in perfect plenitude."

"The technique in continuous headsprings is rather different from that employed in performing a single headspring in that the head and hands are closer together, thus reducing resistance to forward rotation and enabling fast acceleration to take place."

"Remove the four screws from bottom of tube, then headspring and bottom assembly can be removed through bottom of tube."

"Cartwheel with quarter-turn (Arabian Spring) ; roll back with closed feet into momentary handstand (back extension) ; front standing balance and with a leap, change the position of the feet; place hands on floor and do a momentary handstand; lie down on the front and rock backwards and forward, and do a cross-scissors with the legs on the forward movement; sit up with half-turn, bend forward twice, then roll back into sitting kneeling split position; change this position and lie on the front with hands under the shoulders and push up into front leaning rest position; raise body up steadily into headstand position without bending the legs; from this position lean forward with hips bent; then headspring into knee bending position; stand up, and with a few running steps do a handspring into knee bent position."