Shadowboxing

noun, verb

noun, verb ·Rare ·Advanced level

Definitions

Noun
  1. 1
    A form of solo exercise, involving throwing punches at the air, and not at an opponent. uncountable
  2. 2
    sparring with an imaginary opponent (for exercise or training) wordnet
Verb
  1. 1
    present participle and gerund of shadowbox form-of, gerund, participle, present

Etymology

From shadow + boxing.

Data sourced from Wiktionary, WordNet, CMU, and other open linguistic databases. Updated March 2026.