Erg

I erg every morning.

She erged a steady state piece.

What I mean to sy is, the exercise is helping. Although I'm not sure how you erg properly at this stage, Pulling into the sternum would be problematic.

John Major struggled endlessly with Eurosceptics he termed “bastards”, while May’s nemesis was the European Research Group, or ERG, the longstanding alliance of Brexit ultras.