Low-impact

I don't expend a lot of energy when I do a low-impact workout, so I like them better.

Mix in some low-impact exercises for joint health.

Walking is a low-impact exercise that is gentle on my joints and reduces the risk of injury.

Treating fibromyalgia can be difficult. Since there is no cure, doctors may experiment with different treatments and medicines. Some drugs work with some patients, but do not work with others. Patients with mild fibromyalgia often do not need any drugs. Their condition can improve with a combination of low-impact exercises, a good diet, getting enough rest and patient education.

low-impact stretches before a full workout

Carry a reusable water-bottle for a low-impact hiking experience.