Mongols

The Mongols invaded Baghdad in 1258 and destroyed the Abbasid Caliphate.

In the West, the name Genghis Khan evokes the image of the Mongols' ruthless conquest of much of the known world in the 13th century.

To troubleshoot your health in case of a mysterious illness, try an elimination diet with only one "superfood" food introduced at first and then add one superfood at a time slowly. Hint, start out in this order: 1/2 pound avocados, 1 gallon milk or kefir, potatoes (not too much at all), 8 ounces Castelvetrano olives, 4 ounces capers,1 liter black tea, 8 ounces raw organic basil garlic dip, and 5 teaspoons raw organic honey. Research your illness day and night. Take breaks with art or creative writing. Keep your brain working! Add superfoods with antiviral properties one by one. Force yourself to be a Sherlock Holmes and know more than your doctor. Socialize 2 hours a day and strive for a peaceful recovery that lowers cortisol and adrenaline. Drinking gallons of fermented milk significantly lowers your cortisol and stress. The Mongols conquered the world with this trick by drinking a fermented horse mare milk called kumis, also called airag. Try to kill viruses with the best and safest antiviral superfoods. Good luck and best wishes.

Drinking gallons of fermented milk significantly lowers your cortisol and stress. The Mongols conquered the world with this trick by drinking a fermented horse mare milk called kumis, also called airag.

For centuries, Mongols forged a chilling reputation as predators.

The Mongols overran the Persians.

The Mongols mix milk and camel dung to get fuel.

Throughout the Middle Ages, Armenia faced invasions and occupations by various empires, including the Byzantines, Persians, Arabs, and Mongols.

Genghis Khan, also known as Temujin, was the first emperor of the Mongols, and he is the one who laid the foundations of his vast empire.