Wrenched

He wrenched the letter from my hand.

I wrenched open the door.

Then with an inarticulate roar of fury, the prisoner wrenched himself free from Holmes' grasp, and hurled himself through the window.

I think my back is wrenched.

She wrenched her back when she flew off the ramp while riding a runaway snowmobile.

I wrenched open the passenger doors and jumped into her car.