That's the premise of the overload principle, and it must be applied, even to ab training, if you're going to develop a cut, ripped midsection.
Source: wiktionary
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That's the premise of the overload principle, and it must be applied, even to ab training, if you're going to develop a cut, ripped midsection.
Source: wiktionary
Data sourced from Wiktionary, WordNet, CMU, and other open linguistic databases. Updated March 2026.