Fruits, vegetables, whole grains and other plant foods, like nuts and legumes, are rich in polyphenols — antioxidant and anti-inflammatory compounds that some research suggests can support healthy aging.
Source: wiktionary
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Fruits, vegetables, whole grains and other plant foods, like nuts and legumes, are rich in polyphenols — antioxidant and anti-inflammatory compounds that some research suggests can support healthy aging.
Source: wiktionary